Applied Pilates
You can start your CrossFit journey today.
Simply go back to the CFW home page and write down the WOD (Workout of the Day).
You will most probably need to modify this workout a little or a lot, depending on your current fitness level and what equipment you have availiable.
You will find the answers to most of your questions concerning exercises, modifications and substitutions in the FAQ section of the CrossFit.com home page.
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