Start Today

You can start your CrossFit journey today.


Read How To Start.
Then you can go back to the CrossFit Wollongong home page and write down the WOD (Workout of the Day).

You will most probably need to modify this workout a little or a lot, depending on your current fitness level and what equipment you have availiable.

You will find the answers to most of your questions concerning exercises, modifications and substitutions in the FAQ section of the CrossFit.com home page.