Links of Interest

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CrossFit HQ	California USA
Otto Lejeune / Motomasa Mori	These are the guys who designed our website! If you need a site of your own, check them out!
Paleo Diet	What our Hunter/Gatherer ancestor's ate
The Zone Diet	Australia's Zone Site - metric measurements and our food!
In Defense of Food	Eat Food, Not Too Much, Mostly Plants.
The End of Food	Change the way you eat by learning how your food gets to your plate.
Fast Food Nation	Is the food you eat really food?
The Paleo Diet	Real food. A great book.
The Paleo Diet for Athletes	Fuel for peak athletic performance.
Good Calories, Bad Calories	All calories are not equal! Why does eliminating bread make such a difference?
Starting Strength	Simple and effective strength training. Because "Strong people are harder to kill and more useful in general." Coach and author Mark Rippetoe.
Practical Programming for Strength Training	Progress from novice to intermediate and beyond. A great book.
FitDay	FREE online nutrition log. Exhaustive list of foods. Metric and imperial measurements. Weight or volume or number. Great tool.
Urban Gets Diesel	Mischief, Mayhem, Chalk.
	CrossFit Wollongong members receive FREE harness and shoe hire and 25% discount for a group booking of 10 or more.
Drills and Skills	Got Pommel Horse? Need Olympic Rings technique? Look no further.
Beast Skills	Old school. Mean tutorials for bodyweight feats.
The Paleo Pantry	What to eat and how to make it unboring.
Umm...what? FAQ	What is tabata? What is a SDHP? What if I haven't got a rower...and who is Fran??? If you are thinking it, chances are someone has asked it and it has been answered here.
The Pilates Nun	Rebecca Leone is the Pilates Nun. A wonderful source of Pilates history, repertoire and biomechanics.
Sling Fitness
Son of Grok	Recipes from your great, great, great, great, great, great, great...
Sweet Cheeks Food Blog	A great blog put together by CrossFit LA. Thanks guys.
Paleo Slice. Yummy.	A huge hit at the recent CrossFit Sectional Games at Newcastle. Not to mention at home!
Cake. Eat.	A little treat for the modern stone-age family.
Body Fat Calculator	Simple Body Fat Calculator
Zone Diet Online Guide	A great place to enter the Zone. Lots of resources - body fat calculators, Zone block calculators.
Primal By Design	I met Aimee in Toronto. She is a perfectionist so you know these recipes will work!
Mark Rippetoe's Basic Strength Standards	How strong are you really?
Barefootinc	Why train barefoot? Read why here...
Start Skipping	Buy your own speed rope so you don't have to chance it at the gym. Good little trick site too.
SIMPLEFIT.ORG	Simple little bodyweight workouts to do at home.
Hangdog Gear Shop	Outdoor equipment including hydration packs, hiking boots, trail runners, polar clothing and of course rockclimbing gear.
Paleo Breakfast Recipes	Nikki has done a great job collating these recipes. The set is well worth it, the breakfast ones are to share.
The Pull Up	CF Journal April 2003