Nov 17, 2009

Tuesday and Thursday Night. 7.15pm

Mar 28, 2010

Coalcliff to Stanwell Park 2.3km swim

May 16, 2010

Sydney Morning Herald Half Marathon

Jul 03, 2010

Tough Bloke Challenge Sat 03 July NSW Central Coast.

Jul 16 - Jul 18, 2010

CrossFit Games - Aromas, California. USA.

Jul 25, 2010

Sunday 25th July 2010

Aug 08, 2010

Sydney City to Surf - Celebrating their 40th Year

Dec 05, 2010

Maximum Adventure Mud Run 5th Dec 2009

CrossFit Wollongong Photo Gallery

Whiteboard › 09.03.10	Whiteboard › 08.03.10	Mar 10 › Protein POWER Cake
Whiteboard › 05.03.10	Whiteboard › 04.03.10 moblog1	Whiteboard › 02.03.10
Feb 10 › P1010353	Feb 10 › It is not what you think... Read caption	Feb 10 › Do these work?
Feb 10 › Well, its not cold in here.	Feb 10 › Balance	Feb 10 › P1010344
Feb 10 › Balance	Feb 10 › Balance	Feb 10 › All we do is relax!
Feb 10 › Roll out.	Feb 10 › Boo hoo. This hurts.	Feb 10 › Kate.
Feb 10 › No crying	Feb 10 › Roll	Feb 10 › Relax
Feb 10 › Stretch time	Feb 10 › Done.	Feb 10 › Roll out
Feb 10 › Breakfast	Feb 10 › Deb	Feb 10 › Don't take my photo!
Feb 10 › Hot day, long run	Feb 10 › Pheww!	Feb 10 › Yep
Feb 10 › Nearly	Feb 10 › Got Flag??	Feb 10 › Ouch
Feb 10 › Speed hurts	Feb 10 › That speed rope..	Feb 10 › Gemma doing Pepper
Feb 10 › Gemma	Feb 10 › Forget that	Feb 10 › Practice
Feb 10 › 150 double unders	Feb 10 › Skip Kurt, skip	Feb 10 › Kurt
Feb 10 › Baby Clio	Whiteboard › 01.03.10	Whiteboard › 27.02.10